The Method: Pilates Target Specifics (DVD, 2008) Region 4 CONSOLES & ACC • Aspect Ratio 16:9 &

• Aspect Ratio 16:9 & 4:3

this dynamic yoga practice focuses on both the physical and mental factors that can affect weight

minute program is the simplest way to learn just enough Arabic

followed by another boss fight and so on

Ulf Janson

The Method: Pilates Target Specifics (DVD, 2008) Region 4 CONSOLES & ACC • Aspect Ratio 16:9 &The Method: Pilates Target Specifics (DVD, 2008) Region 4. PILATES TARGET SPECIFICS ABS ARMS HIPS THIGHS By popular demand Target Specifics features 4 lime saving precision toning workouts: abs, arms, hips, thighs. ABS (15 MINS): Combines a series of simple, yet challenging, exercises that target both the desp set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline, ARMS (15 MINS):