Bench Press like a Champ plate loaded The Strength Shop Compact GHD

The Strength Shop Compact GHD 2

Rated up to 280kg

Reduced shoulder strain: A football bar's neutral grip is more comfortable on the shoulders than a traditional barbell

3m in total length

the Riot Rig Upright Extension 500 adds 500mm to your uprights

Bench Press like a Champ plate loaded The Strength Shop Compact GHDBench, Bench, Bench Take your bench press performance further with this exclusive bench training system, developed by Strength Shop athlete Lisa Schaake, head coach at LisaSchaakeCoaching. Designed to improve strength, technique, and long term progression, this product includes two structured bench press training plans, allowing you to choose the right level based on your experience and goals. Whats Included Bench Training Plan Basic The ideal