Hanny Allston: 100km Training Plan Laptop Bags Retractable legs and pot supports

Retractable legs and pot supports provide a secure platform

Glare-Reducing Underbill

SILVA Ranger SL is a small sighting compass

The AeroPress Go can make American style coffee

being 30% smaller by volume compared to others

Hanny Allston: 100km Training Plan Laptop Bags Retractable legs and pot supportsThese are for digital download for desktop only. The focus of this 24 week training planner is to help you to find your feet, using your 100km goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. This planner suitable for any 100km event that an athlete is striving towards, and it guides the athlete in how to tailor their training to their specific events demands.