Fitness-Mad Trigger Point Balls waterproof • Stabilizes Achilles tendon and

• Stabilizes Achilles tendon and ankle

For the lower back or glutes start in a sitting position

Runner's Knee

Do not wash module

How does the Plantar Fasciitis Sock work

Fitness-Mad Trigger Point Balls waterproof • Stabilizes Achilles tendon andSet of massage balls in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your back and a wall.