Happiness Workout Book accessories Presentation: Supplied in a colour

Presentation: Supplied in a colour box

this 10cm smudge stick blends traditional cleansing practices with a touch of vibrant artistry

Symbolizes the Earth's nurturing aspect

clear quartz

Ample space for carrying everyday essentials

Happiness Workout Book accessories Presentation: Supplied in a colourWhen were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by