Full Spirit Workout Sagittarius is a Los Angeles-based spiritual

is a Los Angeles-based spiritual empath

With text by Lunaea Weatherstone

Amethyst is the birthstone for February

and CEOs―on how to engage our emotions in the workplace to create a productive

Amethyst opens the crown chakra

Full Spirit Workout Sagittarius is a Los Angeles-based spiritualExcel at the Game of Life with Research Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less tangible roadblocks mental and emotional baggage, deep seated insecurity, self judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete,