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Journal Therapy for Calming Anxiety sexy An exciting366 Prompts to Help Reduce Stress and Create Inner Peace Anxiety can interfere with your relationships, career, sleep, health and overall emotional well being. In this 366 day journal, psychotherapist Kathleen Adams distills her 35 years of clinical experience into a guided, day by day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. In this gentle program designed to help you shift