Compact Farmers Handles Single and Double Prong Belts It is simple and inexpensive

It is simple and inexpensive compared to a lat pulldown/tricep attachment

● Lunges

● are extremely versatile - can be used for swings

which is why this movement is still used in many strongman competitions today

the bumper plates are treated with a silicone spray to keep them dust-free

Compact Farmers Handles Single and Double Prong Belts It is simple and inexpensiveBig lifts for small spaces Farmers walks are a staple of Strong(wo)man training and the tools that can be used vary. This compound movement trains the whole body: stabilizes the core, strengthens the grip and is also great for conditioning work. The classic handle is quite a sturdy and big tool, maybe too big for every home gym. But space should not be the limiting factor, right? So these Compact Farmers Handles literally fill that gap and are the