Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self Q32025 The Wellness Workbooks series from

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics

each with a 25 min burn time

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training women to step into their power by way of meditation

Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self Q32025 The Wellness Workbooks series fromEmbrace Your Shadow Self, Chakra by Chakra, and Reclaim Your Joy Sharing simple exercises, rituals, and self reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will: Explore your inner self Confront your fears Change negative behavior patterns Heal generational trauma Increase compassion for yourself and others