Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey Condition:Very Good Nell Frizzell's account of her

Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation

Rooms tells a tale of family

provocative and above all funny

and speak to each other only when necessary

‘acts of will'

Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey Condition:Very Good Nell Frizzell's account of herGrowing up in Dublin, John Kavanagh was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym. Here, John Kavanagh tells his own remarkable life storywhich