The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read Candace Bushnell

Candace Bushnell

Tiger's Quest rings the trio one step closer to breaking the spell that binds them

let alone a cure

Pulitzer Prize–winning author of Thomas Jefferson: The Art of Power “Compulsively readable

the Wandering Jew

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read Candace BushnellIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.