Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Autogenes Training 3 cm) and pillow (42

3 cm) and pillow (42

die sich dank des patentierten Klettverschluss-Systems individuell an deinen Körper anpassen lässt

Ob Rücken

Dieses wird unter die Matte gelegt und hebt gezielt einzelne Körperbereiche an

The rosettes are made of HIPS plastic and are attached without adhesive

Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Autogenes Training 3 cm) and pillow (42In this course, you will learn one of the most effective relaxation methods available: Progressive Muscle Relaxation (PMR) helps you to consciously release physical and mental tension at any time. PMR is considered one of the most scientifically studied relaxation techniques ideal for inner restlessness, sleep problems, or muscular tension. By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation