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Melatonin Spray Omega 3 aus Algen but your stomach isn't aYour days are hectic and you just can't switch off in the evenings? If you're also constantly glued to your bright smartphone screen, you're making it even harder for your body. The sleep hormone melatonin is only released in darkness light, on the other hand, inhibits the body's own production. A regular bedtime and an evening routine are also helpful for a restful night's sleep. Unfortunately, maintaining a routine isn't always so easy That's why