R8 Monolifts R8 PRO Pulley Hold a Grip Plate in

Hold a Grip Plate in each hand and walk a set distance

and short cable bar for rows and curls

Leg Press attachment

the Cable Pulley can also be mounted on any other side of the squat rack or even on the wall

Elliptical trainers are a good option for people with knee

R8 Monolifts R8 PRO Pulley Hold a Grip Plate inMonolifts: A Smarter Alternative to J Hooks Counterweighted hooks automatically swing back toward the upright after you unrack the bar, giving you a clear path to start your squat or bench press immediately. Eliminate unnecessary walkout or forward movement and reduce strain on your shoulders and knees before the first rep. Functions like a J Hook while providing a more efficient starting position for barbells with a minimum internal width of 125 cm.